There’s a problem when addiction and habit get in the way of your mental health. Nothing shoves me off my axis more easily than social media. Today’s looming issue is the majority of people (including myself) have a difficult time balancing screen usage and personal well being.
I’ve spoken about Matt D’Avalla countless times now. His channel is a must for anyone looking for ideas to improve their life or just plain get motivated to rethink personal workflows. Matt’s latest video really hits the nail on the head regarding screen / life balance. What worked for him and what he’s sticking with.
Matt also talks a little on mental health. How he feels leaps and bounds better after limiting social media:
My favorite change since I slowed down my time on social media; I compare myself to other’s much less often. I stopped feeling that I’m not as good as other people. No matter where you’re at in life it’s difficult not to have these kind of thoughts. I’ve found that this constant scrolling only helps to support them. On and on the voice goes; making comparisons and accusations.
Yes, there are ways to lower this voice, through meditation. But, I find that not feeding it to begin with helps the most. So, I don’t.
I can echo what Matt is saying here. To simply excuse or remove yourself from negative triggers in your life is extremely effective. Difficult at first, but effective.
Give his video a watch. It’s well worth your 8 minutes.
Also, here is Matt’s original video on giving up social media for 30 days if you’re interested.
ddileo 