It’s Ok to Be Happy with a Quiet Life

A guest post from Brian Gardner on BecomingMinimalist.com:

When we compare ourselves to others, we set ourselves up to add “more” into our life. More money, more cars, more houses, and more stuff. We fall victim to the old adage of “keeping up with the Joneses” which prevents us from living the life we really want to live.

The problem is that we typically compare our “worst” to their “best”, which really paints a bleak picture.

As Joshua Becker writes, “Too many people live their lives without intentionality or thought. They rarely find a quiet moment to sit in meditation or solitude and examine their life—who they are and who they are becoming.

We should stop stop comparing our lives, and start living them.

It’s interesting how a post on quieting your life talks so much about others. Sometimes ‘noise’ that intrudes our life, mental health and well being is in part from other people. It’s ok to block them out when needed and take care of you.

It is not selfish to want moments where you can leave the world behind, and recapture the magic. I encourage you today to find one—just one—area in your life that you can make a change. Take one small step towards a quiet life.

So turn it off. Put it down. Do not open it. And do not answer it.

I love this post because it’s an honest call to empowerment. You can do it! Pull the plug on aspects of your life that are too loud and effecting you negatively. Remember, no one is twisting our arm to be bombarded by the news, or swallow massive amounts of negativity. You are in control.

There’s freedom in understanding; it’s OK to live a quiet life.

Coronavirus Chronicles 6

A lot of people are home and consuming content these days. While I have been luckily still working, it hasn’t stopped me from consuming some good stuff. To keep things simple and neat… there are just three items I’d really like to recommend. One you watch, one you listen to and one you read:

 

  • You should watch:

TheLastDance-832x447

When the Coronavirus hit, companies starting pushing out their content fast. Even stuff that wasn’t scheduled to come out until later this year. There is no better example of this than ESPN’s ‘The Last Dance’.  I love basketball. I played basketball all my life. I grew up in the 90’s. Obviously I am the core audience for ‘The Last Dance’, But I really think the majority of humans would be interested in Michael Jordan and his behind the scenes story of the Bulls final season together. You can stream it on ESPN Watch or watch live Sunday Evening.

—> WATCH THE LAST DANCE

 

  • You should listen to:

Screen Shot 2020-04-29 at 4.43.26 PM

If you are into podcasts and into documentary UFO style stories, Then look no further than ‘Strange Arrivals’. If you’ve listened to Aaron Meinke’s Lore, than you’ll feel right at home. Strange Arrivals follows the story of Barney and Betty Hill. In the UFO world , their story is quite popular, but the production value of Strange Arrivals is very good and engrossing. Also, the story takes place in the White Mountains of New Hampshire which hold a really special place in my heart. Even if you’re not huge into UFO’s, Strange Arrivals is a fascinating tale of two seemingly ordinary adults that claim something very much extraordinary happened to.

—> LISTEN TO STRANGE ARRIVALS

 

  • You should read:

Lost-Connnections-CoverJohann Hari’s book: ‘Lost Connections’ has been really amazing. I first learned of Mr. Hari through the Joe Rogan podcast. Johann had a lot of out of box theories of mental health. Then he made a video with YouTuber Matt D’Avalla which really focused on his book and connecting with others. That video helped me tremendously and I immediately purchased his book. Although, I’m not quite finished, ‘Lost Connections’ is amazing at getting you to think differently at mood and mindsets. Why we think a certain way and how addictions comes into play with depression. It sounds like a downer, I know. But, it’s truly not. If anything, Lost Connections is a hopeful look into the world of connection and meaning.

 —> READ LOST CONNECTIONS

 

I hope some of these recommendations will entertain over the pandemic period. I think they are equally excellent in quality and entertainment value! If anyone has anything they are enjoying please feel free to contact me. I am always interested in new stuff to check out.

 

Coronavirus Chronicles 5

A little death makes life more meaningful.

As this virus rages on, more and more of what we’ve been taking for granted becomes clearer and clearer, at least to me. Interaction with people, visiting your favorite places, your livelihood; so many aspects of our lives have been changed literally overnight.

This really got me thinking. When our lives turn normal again, what will we as a human race do different? What long term effects will this virus really spawn? If any.

I can only speak for me. But the other day I was looking through old pictures. Not like physical pictures, but digital memories. I was struck with just how many memories Lindsey and I made going places. Experiencing things together. Creating adventures, whether that be something minor like taking the long way to church or something major like taking a boat ride together in St. Augustine with an oversized moon illuminating each other.

Sure I was there and present for it. But up until now I can’t really say I cherished those times. I experienced them. I took photos of them and logged them in my day one app. Clearer than ever now, I can see that’s not what really matters. What really matters is to be there, living the moment. Being thankful for the opportunity for memories, and not just taking all those experiences as the status quo. Living those experiences as monumental happenings that we are not guaranteed, but lucky enough to obtain.

A little death indeed makes life more meaningful. When the opportunity to make memories ceased, I got ahold of how lucky and blessed we were to even embark on such memories to begin with.

This Coronavirus experience really solidifies that products, things and possessions hold little to no weight on who I am or what I want to be. I want to be a person who truly cherishes experiences with my wife and friends. If not when this social distancing is over, then when?

I don’t want another pandemic as a reminder.

Coronavirus Chronicles 4

A disclaimer is in order here:

I don’t watch the news normally. It’s a personal decision I made a few months ago. Maybe one day I’ll write about it more, but ultimately it was and does still effect my mental health in an awful way. So I made the decision of just not watching anymore. And let me tell you, just like Facebook, the absence of it has helped me tremendously and added much value to my well being.

Ok, disclaimer over.

So here’s something everyone knows: The news stations are brutal. If you don’t watch the one you agree with – you get furious. If you watch the one you agree with – you get furious. It’s a toxic hellstew served on a silver platter. Most of them are fueled by inducing fear and anger in their viewers. I just can’t get behind that. Anyways…..

I continue to be surprised at the complete contrast of reality and reporting. Not that the virus isn’t real and effecting people, but the fact of feeling helpless when I watch the news and how hopeful things feel when I actually talk to real humans.

This really is making me wonder how much influence the news actually has on me and everyone else.

But recent days the news is always on. At work, in the background, on twitter, on the radio, being forced onto my phone’s screen with breaking news updates. For someone like me, it’s very near unbearable.

To be fair though , what else are they going to report on? They need ratings and the world is glued to TVs right now. Everyone is home. Everyone is bored. Simple equation. It makes sense. But, how good is this for our mental health? Hearing bad news after bad news over and over, day by day. Mask shortages, ventilator shortages, death counts, etc.

You would think in times like this, good news would be appreciated and valued. Even more-so, sought after.

Unfortunately, if you want good news you’ll have to look elsewhere. Fox, CNN, CNBC and every other news station will not fill that void for you.

Maybe take up a new hobby. I’m reading and writing a lot more. These are self contained activities that I control. Thats helping me right now. I know my buddy Jeremy is taking up baking and many others are using this time to learn something they never would have had time for normally.

I think thats good medicine. My Nonni always told me: ‘If your going to go through something, at least learn something when your going through it.”

That’s still productive advice.

Coronavirus Chronicles 3

The church world has been interesting during COVID-19. Everyone and everything has been effected by this virus, but myself and other Christians are facing unprecedented times.

In the beginning I think the realization we weren’t going to church felt odd. But looking back, I should have saw that coming. It’s a tough pill to swallow, but necessary. Congregating in one building with 100 plus people isn’t the right thing to be doing right now. Also consider what you’re doing when you’re at church. Shaking hands, hugging, singing in close proximity.

My personal experience has been a little different from most. I head up our tech and video streaming department so I’ve actually been going to church making sure streaming is running smoothly. Thats another odd result of this virus. Being in that building while empty just doesn’t feel quite right. The preacher preaching to no one is odd (i’m sure for him more than anyone). I understand we are trying to make the best out of this coronavirus situation, but the church has really taken a hit.

Some of the postives though, Facebook has proved to be a great place to convene to stream special singing events and bible studies and likeminded conversations. The silver lining in all this craziness, truly. I never thought i’d say Facebook could be used for something good :/

I think after this is over, Christians will be happy to return to church. Maybe even feel more appreciative of the actual services and physical location of the church body. But, christians having to flex their faith muscles at home is not all that bad either. Personally speaking, it’s helped me tremendously in the self-discipline category.

At the end of this and the beginning of normalcy, Christians will have gotten a hint of something no modern day Christian ever has in America. A government sanctioned denial of church services.

Coronavirus Chronicles 2

Is anyone noticing people interaction on the incline? I know we are supposed to be sheltering in place. I understand most people aren’t at work. But when I go for walks or drive through my neighborhood I see people out and about.

Strangers smiling, waving, even talking (6 feet apart). It’s really odd to see actually. When you turn on the news it’s a doom and gloom situation. But when you venture out, the number of walkers has increased. The number of bikers is on the rise. People are certainly being more active.

From experiences I’ve had going to grocery stores, people seem to be conversing more, also. Either about the actual Coronavirus, how they are coping through it, the shortage of toilet paper, the difference in state policies and regulations. People are talking again in agreement. Thats a miracle unto itself.

I’m wondering why.

I have a hunch it’s because we finally all have one thing in common. We all are effected by this pandemic. Whether you believe the origin story or not, you can’t deny its effecting people and lives across the world. So when we see fellow humans, we nod and understand. We are going through the same thing. All together.

Coronavirus Chronicles 1

Obviously the Coronavirus is here. It’s everywhere; all over the world. What else can you say is everywhere? Oxygen? These are really crazy times. Every store front; a white piece of paper. Every company you’ve ever done business with; an email. Masks shortages, getting the death stare while coughing in public. Movie stuff, really…

I’ve had many moments of free time and reflection the past few weeks. I’ve found my writing in Day One increased substantially. I’m lucky in the fact that writing has really never been an issue for me. I’ve never had a loss for words when writing. Speaking, well that’s entirely different. But, writing always felt like a way to speak at my own pace – in my own tone – with no one correcting, judging or losing interest. I suspect thats why many introverts trend towards writing.

This got me thinking….

In my Day One app, my topics have been slowing merging from personal to blogosphere stuff. Why not write on here? So here I am. I can’t promise a post everyday, but I will try to write on a consistent basis during this Coronavirus period.

As much as the idea of writing has always been personal to me, the end result is always almost never that, especially with this site. In times of isolation and sheltering in place, writing here again proves to check many boxes that fit well in times like this.

Bitty & Beau’s Coffee

Lindsey and I recently spent a day in Savannah, GA. We had a great time experiencing an amazing bed and breakfast, riding around listening to historic tour guides and eating a steaming hot chicken pot pie from Paula Dean’s restaurant (to name a few events).

Along the way we encountered something really special, though. After a trolly tour and walking outside, we got a little cold and needed a warm up. Searching for a coffee shop, we accidentally stumbled upon a little place called Bitty & Beau’s Coffee.

We entered and right off the bat something felt different. We couldn’t put our finger on it at the start. Our cashier seemed to be a special needs man and the more I looked around, a lot of the employees were. After a few more moments I realized besides a man making the coffee, the employees seemed to be all special needs.

While we were waiting for our order, a television caught my attention. It displayed a woman accepting an award. Then bringing the award to all of her employees with special needs. I looked around the coffee shop again. At the end of my look, my eyes rested on Lindsey’s. It’s like it hit us both at the exact same time.

I immediately googled and our thoughts were confirmed.

Turns out Bitty & Beau’s Coffee is a very special place. The owner’s have 4 children, 2 (Bitty & Beau) that have down syndrome. Instead of hiding them from the world, the owners decided to show the world their children’s capabilities.

As they say, the rest is history. I’ve linked the company’s about page and support page. So, I think you’ll get the gist. Plus, their website can explain it better than I ever could.

Being in there and discovering that this company is giving special needs people a chance at a productive life made me extremely emotional. To the point of tears, really. Probably because our middle child has autism.

I very often think about what Luca’s future holds. I pray every single day he can and will live a life of fulfillment to whatever his desires are. But the simple truth is we just don’t know yet. We are doing everything we can to help him and while he’s made great improvements in the past year. We have no way of knowing the next 10 years of progression looks like.

So, the fact that there are people out there who are trying their best to show the world people with special needs are capable of living a productive life and enabling them an opportunity really, really hit home. For Lindsey and I, both.

I wanted to share this story because more and more, I feel it’s really important to be aware of special experiences like this and support these causes. Maybe parents who don’t have children with special needs or mental limitations won’t understand or more fairly, can’t understand. Speaking as a parent who’s child is autistic, Lindsey and I know Luca is special and we believe he is brilliant in his own way.

I can’t really adequately describe how much it was a such a breath of fresh air to see the owners of Bitty & Beau’s Coffee shop put their trust and confidence in these very special individuals.

A truly inspiring and heartwarming experience.

 

 

 

2020: Year of Travel

2020 won’t convert me into a traveling wizard and by other people’s standards, our travel miles won’t be mind blowing. But for us, 2020 will be a travel heavy year.

The Minimalist’s introduced me to the idea of giving gifts of experiences, not things. That really resonated with me. Very few physical gifts I’ve received actually reward me with value. I’m 34 years old now. I’ve had a large sample size of receiving and giving physical things to loved ones. I always appreciate the thought and money that goes into the transaction of buying a gift, but those gifts never have a long life to them. For me, memories do.

So I wanted to pay it forward per-say. I wanted to act on my feelings and physically manifest what I feel is true. For Christmas this year, I surprised my wife with a trip to Paris. In return she surprised me with a weekend get away. Then my wife’s brother surprised us with another weekend getaway!

These trips will also be accompanied by an anniversary trip in September and a hopeful trip to Connecticut for Christmas. You may be thinking thats really not a lot of traveling, but for us, it is. Choosing what we spend our money on is becoming more vital every day. And I can’t think of a better gift to give, then the gift of time and money spent wisely. For us, being together and taking timeouts from our hectic life feels like the right thing to be gifting this year.

In 2020 we will be traveling a lot compared to our normal. More importantly, we will be making memories together and spending well needed quality time. If I learned anything from 2019, quality time and communication is essential for me. Its not a recommendation for mental health, it’s a requirement for our well being.

Welcome 2020. I hope you bring conversations that spark growth and memories that last forever.