Screen / Life Balance

There’s a problem when addiction and habit get in the way of your mental health. Nothing shoves me off my axis more easily than social media. Today’s looming issue is the majority of people (including myself) have a difficult time balancing screen usage and personal well being.

I’ve spoken about Matt D’Avalla countless times now. His channel is a must for anyone looking for ideas to improve their life or just plain get motivated to rethink personal workflows. Matt’s latest video really hits the nail on the head regarding screen / life balance. What worked for him and what he’s sticking with.

Matt also talks a little on mental health. How he feels leaps and bounds better after limiting social media:

My favorite change since I slowed down my time on social media; I compare myself to other’s much less often. I stopped feeling that I’m not as good as other people. No matter where you’re at in life it’s difficult not to have these kind of thoughts. I’ve found that this constant scrolling only helps to support them. On and on the voice goes; making comparisons and accusations.

Yes, there are ways to lower this voice, through meditation. But, I find that not feeding it to begin with helps the most. So, I don’t.

I can echo what Matt is saying here. To simply excuse or remove yourself from negative triggers in your life is extremely effective. Difficult at first, but effective.

Give his video a watch. It’s well worth your 8 minutes.

Also, here is Matt’s original video on giving up social media for 30 days if you’re interested.

It’s Ok to Be Happy with a Quiet Life

A guest post from Brian Gardner on BecomingMinimalist.com:

When we compare ourselves to others, we set ourselves up to add “more” into our life. More money, more cars, more houses, and more stuff. We fall victim to the old adage of “keeping up with the Joneses” which prevents us from living the life we really want to live.

The problem is that we typically compare our “worst” to their “best”, which really paints a bleak picture.

As Joshua Becker writes, “Too many people live their lives without intentionality or thought. They rarely find a quiet moment to sit in meditation or solitude and examine their life—who they are and who they are becoming.

We should stop stop comparing our lives, and start living them.

It’s interesting how a post on quieting your life talks so much about others. Sometimes ‘noise’ that intrudes our life, mental health and well being is in part from other people. It’s ok to block them out when needed and take care of you.

It is not selfish to want moments where you can leave the world behind, and recapture the magic. I encourage you today to find one—just one—area in your life that you can make a change. Take one small step towards a quiet life.

So turn it off. Put it down. Do not open it. And do not answer it.

I love this post because it’s an honest call to empowerment. You can do it! Pull the plug on aspects of your life that are too loud and effecting you negatively. Remember, no one is twisting our arm to be bombarded by the news, or swallow massive amounts of negativity. You are in control.

There’s freedom in understanding; it’s OK to live a quiet life.

“She’s a Blind YouTuber”

I was extremely fortunate to meet Casey Neistat at the Hills Film Festival in New Milford, CT  back when I was making the rounds for my film, The Fiction. He was a genuinely nice guy and gave me some great filmmaking tips. Since then, he has become sort of a youtube sensation to say the least. If you haven’t check out his videos, they are most certainly worth your time. (links below)

His most recent video touched me on a deep level and I thought it was worth sharing. I can’t think of a better way for someone with 7 million subscribers to spend 12 minutes. This was truly sensational and good on Casey to showcase such a inspirational talent.

Casey’s channel

Molly’s Channel

You should subscribe to Molly’s, truly inspirational stuff.

End of the iPod

Like many of you i’m sure, the gateway device that introduced me to Apple Products was the original iPod. For obvious reasons, that device holds a special place in my heart. I was sad to hear today Apple is quietly phasing traditional iPods out (via macrumors)

Apple today removed the iPod nano and iPod shuffle from its website and online store around the world, and it has since confirmed the iconic portable media players have been discontinued. Apple continues to sell the iPod touch with updated pricing and storage, including a 32GB model for $199 and 128GB model for $299.

Apple also released this statement to clarify:

“Today, we are simplifying our iPod lineup with two models of iPod touch, now with double the capacity starting at just $199, and we are discontinuing the iPod shuffle and iPod nano,” an Apple spokesperson told Business Insider.

End of an era for sure. Business-wise, it just doesn’t make much sense to keep iPods around much longer. But the 15 year old in me is sad to see it go.

S-Town

I am an avid podcast admirer. Something about the medium really speaks to me. Whether it be the intimacy of conversation or the simplicity of audio only interface, podcasts and I just click. I have written at large about Podcasts in the past, so i’ll direct you there if you’d like a little more podcast history.

Recently, I re-experienced ‘Serial Season 1,’ a stellar Podcast from the people at “This American Life.” ‘Serial’ revolves around the mysterious death of a young teenager, with her ex boyfriend, Adnon Syed, as the main suspect. Throughout ‘Serial’ we are privileged with speaking to Adnon from prison and hear his side of this amazing story.

Serial was a fascinating cultural phenomenon, though. Before its release, I dare to say podcasts weren’t on the mainstream radar. Maybe a few of us lonely 3rd shift workers (at the time I worked for Home Depot, 3rd shift) but for the most part, podcasts were an unknown medium. But then Serial, and boom! Podcasts started garnering mass market attention and here we go. Corporate America took notice.

Right around the time my re-listen to ‘Serial’ ended, This American Life announced a new Podcast entitled: “S-TOWN.” They would release ‘S-Town’ all at once, all 7 episodes from the start. I was intrigued, but to be quite honest I wasn’t holding my breath for a masterpiece.

I’ll be up front about it, ‘S-Town’ isn’t a masterpiece by any means. It does however have all the ingredients for something special. There were moments of shock, awe and complete disbelief. Not the murder mystery ‘Serial’ is, ‘S-Town’ is its own breed.

You will meet a man named John B. McLemore, a quite obvious genius. As the story went: John B calls ‘This American Life’ to come investigate what he thinks is an unpunished murder in a small town in Bibb County, Alabama. That gets you in the door. But, ‘S-Town’ is so much more than words could express.

It won’t be long before your completely entangled in John B’s rants on current world issues, the shortcomings of a youthful generation and his complete disdain for his hometown of Woodstock, Alabama. Brian Reed is reporting for ‘This American Life’ and I couldn’t help but connect with so much of his thoughts and opinions as he navigates through this small Alabama town and deepens himself into this unique and bizarre world.

I have so many thoughts and conflicted ideas about how I’m supposed to feel about S-Town, John B. McLemore, Bibb County residents and the story that unfolds. Thats a very foreign feeling for me. Usually I have a decent hold on a piece of art I experienced. S-Town is different though, mainly because so much of it rubbed me the wrong way, but I couldn’t stop listening. It was engrossing to hear John B’s total hatred for his home, but how he felt so connected to the people and surroundings, he just can’t bring himself to leave.

Check it out if you like podcasts. S-Town progresses like a novel. The character of interest, John B, will stamp a lifetime place in your mind. I constantly find myself thinking about him, his actions words and his tireless contempt for his local surroundings and the world itself. He uses vulgarity far more than I am comfortable listening to, but some of his words rang so true, It was hard to turn away.

As uncertain I am about John B. McLemore and S-Town, I know for a fact they will create a unique escapism for listeners. S-Town is no Serial, but its a worthy listen if you have the time to experience something new and the energy to withstand John B’s rants on pretty much every subject in the entire world.

If you do decide to give it a go, I would love to hear your impressions and thoughts.

A Deeper Look into The Darjeeling Limited

About a year ago I posted a video analysis of M. Night Shyamalan’s The Village. A lot of you really enjoyed seeing a fresh take on a film that got slammed by critics for no apparent good reason. So when I came across this yesterday, I wanted to put it up also.

Nerdwriter is slowly becoming my favorite youtube channel. His film analysis are really top notch. Like me, he has a affinity for Wes Anderson. Below is his latest video that explores Anderson’s least successful film; The Darjeeling Limited. Not my favorite but still worthy of a view, TDL is a piece of art just like any Anderson film. I think Nerdwriter hits the nail on the head multiple times during his video and I most certainly thinks its worth a watch if you have any interest in film or Wes Anderson.

Thomas Jefferson & July 4th?

Great post by Thomas DeLorenzo regarding the relevancy of July 4th and the original intentions of our forefathers, particularly Thomas Jefferson:

“That these United Colonies are, and of right ought to be, FREE AND INDEPENDENT STATES; that they are absolved from all allegiance to the British crown and that all political connection between them and the state of Great Britain is, and ought to be, totally dissolved; and that, as free and independent states, they have full power to levy war, conclude peace, contract alliances, establish commerce, and do all other things which independent states may of right do.”

To Thomas Jefferson July 4th was always Happy Secession Day.

Read the rest here.

Mike Alford & Darnel Robinson

On Feb 18 I opened my RSS app as I usually do and was delighted to find an article written by Mike Alford entitled: “My Partner, My Hero.” A well deserved love letter about a man named Darnel Robinson. More so, he goes on regarding their unique relationship:

Darnel and I know each other inside and out. It turns out, as you walk from house to house together, you find out a lot about a man. We have bore our hearts one to another. He knows things about me my wife doesn’t know. He has seen me at my best, and at my worst. We have both labored when neither one of us wanted to. We have preached in the hot, and preached in the cold. We have preached in the rain. We have preached to the hopeful and to the hostile. He has always been kind, and always tolerant of my foolishness. He has never rejoiced in my flaws. He has always given me way too much credit for what we do.

I am lucky enough to attend church with Darnel. Him and Mike both are exceptional  people who passionately serve God within the Church and more importantly, outside as well.

Please take a minute a read Mike’s piece on Darnel. It is fantastic:

Read the whole article here.